FAQs

Getting Started

  • How do I get started with nutrition counseling?

    • To get started, please fill out my “Let’s Work Together” form. Please be sure to include your preferred method of communication. I’ll be in touch within 1-2 days!

  • Do I need a referral from my doctor?

    • A referral is usually not needed, but it will depend on your insurance. If you’re unsure, contact me for guidance or check with your provider.

  • What should I expect from my first session?

    • Your first visit lasts about 60 minutes and is a chance for us to talk openly about your eating habits, lifestyle, and overall relationship with food. We’ll review your food history, past dieting experiences, and what has or hasn’t worked for you. This session is focused on understanding your current concerns and what may be contributing to them. You’ll leave with a few nutrition tips and one or two practical strategies, along with a short-term and long-term goal to guide our work together.

Services and Approach

  • What areas of nutrition do you specialize in?

    • I provide virtual nutrition counseling for:

      • Weight management

      • Nutrition for heart health

      • High cholesterol and high blood pressure

      • Wellness and healthy eating

      • GLP-1 nutrition

  • Do you offer meal plans?

    • I focus on helping you build sustainable habits rather than providing strict meal plans. However, I do offer meal guidance, recipe ideas, and strategies to help you plan balanced meals.

  • Do you prescribe supplements?

    • I take a food first approach but can provide recommendations on high-quality supplements if needed. Interested in purchasing my recommended supplements? Get a discount at my Fullscript storefront.

Insurance and Payment

  • Do you accept insurance?

    • Yes! I accept insurance for nutrition counseling. I am currently in-network with Blue Cross, Regence, Premera, Aetna, Kaiser Permanence, United Healthcare, and PacificSource. For more information, click here.

  • What if my insurance doesn’t cover nutrition counseling?

    • If your insurance does not cover sessions, I offer self-pay options. I can also provide a superbill for potential reimbursement.

  • What payment methods do you accept?

    • I accept payments via credit/debit card and HSA/FSA accounts.

Appointments and Policies

  • How do virtual sessions work?

    • All sessions are conducted online through a secure telehealth platform. You’ll receive an email to join my platform (Practice Better) to be set up for our session! You can use a phone, iPad, or laptop with a camera to join sessions.

  • What is your cancellation policy?

    • I require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee.

  • How often should I schedule follow-ups?

    • Follow-up sessions depend on your individual needs. Many clients benefit from biweekly or monthly sessions for ongoing support.